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James' Chicken Linguine
Serves: 12
Ingredients:
- 1/2 lb sliced fresh mushrooms
- 1/4 cup fine, dry bread crumbs
- 1/4 cup chopped onions
- 1/4 cup plus 2 tbsp freshly grated, divided Parmesan cheese
- 1/8 tsp freshly ground black pepper
- 1/2 cup (2 oz.) shredded reduced fat Monterey Jack cheese
- 6 (6oz.) skinned, boned chicken breast halves
- 1/2 cup dry sherry
- 2 tbsp melted and divided reduced calories margarine
- 1/4 cup plus 2 tbsp all-purpose flour
- 3 cups divided canned no-salt-added chicken broth (undiluted)
- 1 (8 oz.) carton non-fat sour cream alternative
- 1 (16 oz.) package uncooked linguine
Nutritional Information:
Per Serving: 289 calories (19% from fat), 37.7 g. Carbohydrate, 24.7 g. Protein, 6.1 g. Fat (sat. Fat 2.0 g.) 31 mg. Cholesterol and 167 mg. Sodium. Chicken Linguine is so creamy, you’ll never guess it uses nonfat sour cream in place of half and half.
Per Serving: 289 calories (19% from fat), 37.7 g. Carbohydrate, 24.7 g. Protein, 6.1 g. Fat (sat. Fat 2.0 g.) 31 mg. Cholesterol and 167 mg. Sodium. Chicken Linguine is so creamy, you’ll never guess it uses nonfat sour cream in place of half and half.
Saute mushrooms in sherry and 1 tablespoon margarine in a nonstick skillet over high heat 5 minutes. Place chicken in a saucepan; add water to cover. Bring to a boil; cover, reduce heat and simmer 20 minutes. Drain; let cool and shred. Coat a saucepan with vegetable cooking spray; place over medium heat until hot. Add onions and saute until tender. Combine flour and ½ cup broth. Add 2 ½ cups broth and flour mixture to onions. Cook over medium heat until thickened. Remove from heat; stir in sour cream. Cook linguine according to package directions, omitting salt and fat; drain. Combine mushroom mixture, chicken, sour cream mixture, Monterey Jack cheese, ¼ cup Parmesan cheese and pepper. Stir in linguine. Spoon into a 13 x 9 x 2-inch baking dish coated with cooking spray. Combine bread crumbs, remaining Parmesan cheese and margarine; sprinkle over chicken. Bake, uncovered, at 350 degrees for 30 minutes.
