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Lower Fat Grilled Tuna with Capers
Prep time: 5 minutes
Cook time: 15 minutes
Cook time: 15 minutes
Ingredients:
- 2 tsp unsalted butter
- 1/4 cup low calorie mayonnaise
- 2 tbsp sun dry tomatoes
- 1 tbsp rinsed and drained capers
- 4 8 oz. tuna steaks
Nutritional Information:
Per serving: calories 374, fat 15.7g, 39% calories from fat, cholesterol 99mg, protein 53.0g, carbohydrates 1.5g, fiber 0.3g, sodium 121mg. The recommended wines are: Riesling, Pinot Blanc, or Chardonnay.
Per serving: calories 374, fat 15.7g, 39% calories from fat, cholesterol 99mg, protein 53.0g, carbohydrates 1.5g, fiber 0.3g, sodium 121mg. The recommended wines are: Riesling, Pinot Blanc, or Chardonnay.
Prepare grill or broiler. Combine butter, mayonnaise and sun dry tomatoes in a heavy saucepan over low heat. Simmer 10 minutes, stirring frequently. Remove from heat. Stir in capers and keep warm. Season tuna with pepper to taste and broil 4-5 minutes per side or until lightly browned. Serve tuna topped with sauce.
