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Pressure Cooker Chicken Fricassee
Prep time: 15 minutes
Cook time: 20 minutes
Cook time: 20 minutes
Ingredients:
1 Tbsp olive oil
1 3lb cut into 1 inch pieces chicken
3 cut into 1 inch pieces carrots
2 cut into 1 inch pieces celery ribs
1 cut into wedges onions
2 Tbs. whole wheat flour
1 Cup low sodium, low fat chicken stock
1 Tbs minced fresh chives or parsley
Nutritional Information:
The recommended wines are: White Zinfandel, Zinfandel, or Merlot.
The recommended wines are: White Zinfandel, Zinfandel, or Merlot.
In a small bowl, stir together chili paste, vinegar, soy sauce, 2 tbsp. water; set aside. Heat oil in a wok or large skillet over high heat. Add garlic and ginger and stir-fry until fragrant, about 30 seconds. Add broccoli and bok choy and stir-fry until the broccoli is bright green, about 2 minutes. Add shiitakes and stir-fry until softened, about 1 minute. Add turkey meat and stir until heated through. Add the reserved chili-paste mixture and stir until slightly thickened, about 1 minute. Serve immediately.
